This consultation is designed for those who may have questions regarding stress management practices, improving habits, detoxing their environment, or nutrition and seasonal eating. In this one hour session, we will discuss a topic of your choice.

This program includes 1:1 coaching with me and additional content to support your transformation. In this 4 month program, we focus on four key topics:

1. Resetting the Nervous System

2. Assessing the Environment

3. Fuel for the body

4. Daily habits

This program supports the transformation from a state of chronic fatigue and burnout to a state of energy and alignment. If you are struggling with emotional and physical exhaustion, disconnection, and misalignment in your life, this program is for you.

In this 3 month program, we will focus on mindset, intuition, vision boarding, and manifestation as you work to become the person you want to be. This program is suitable for those who desire to make a big life change or desire a life more aligned to their passions and core self.